Happy Fri-Yay!

It's FRI-YAY, y'all! My deepest apologies that I haven't been consistent with my blog posts. So let me come clean about that. Due to certain circumstances I have A LOT on my plate right now. More than anyone should have to deal with on their own, and something I wouldn't wish on anyone. Over the next few weeks I am going to be extremely occupied every single day, all day.

TIPS: For easily transitioning into a lifestyle change

Today I am sharing tips to easily transition into a lifestyle change! You hear it all the time 'It's not a diet, it's a lifestyle change'. Let's face it, if you want results that statement leads to be true. I have been struggling myself as of lately and decided a back to basics post could help motivate me, along with all of you.

Small changes usually lead to BIG results. Remember patience is important, results definitely do not happen over night (as awesome as that would be). 

Happy Birthday

image via kelly lynne blog

Today I want to dedicate this post to my late Daddy. Today he would have been 70 years old. A milestone birthday that he spoke about quite often for the last few years. It is hard to believe this time last year I drove down his driveway with a card and gift bag in hand eager to give my Dad his birthday present.